Skill/Strength:
3 Rounds for Quality
10 Strict Pullups
15 Hand Release Pushups
-Rest as needed between rounds
-Coaches will provide 9 min of time to complete
Metcon:
21-15-9
Clean & Jerks 155/105lbs
Bar Facing Burpees
Front Squats 155/105lbs
Bar Facing Burpees
-24 min cap
-Scale weight to 60-65% C&J 1RM
Mandatory Mobility:
3 min quad smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
5 rounds for quality
5 Good Mornings, pick load
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Anna Ebert
8/9 C&J at cap 85# BB
Finished after the cap, gonna blame the toddler potty break.
16
0
Ian Wilson
Fun, Friends, & Fitness
Felt horrible today, but stuck with it. Concentrated on one rep at a time and kept going. Happy just to have completed all the reps today. Under 20 min
17
0
Jenny Wesolowski
20:24 75# bb
Did lighter barbell since I’m focusing on running now for a couple months. Would have done 85. The 75 bounced around so much though so it was annoying. Still sucked too
11
0
Liz LeFevre
Stopped at 13 minutes in. Vanessa was crabby. Half was done with 2nd set of 15 burps. Prolly could have finished💁♀️ RX
9
0
Megan Johnson
💩 show
Showed up and moved, but listened to my body and cut myself off before the end of the workout. 🤷🏻♀️
12
0
Theresa Rosenquist
19:24** 🥳HBD Ruekl!🥳
Scl’dAF!! #20 DBs, HPClns, #SoManyBurpees! “#JustKeepSwimming”-Dory 🐠 2 R-PU w/ neg/Rnd & deficit pushups. 10’ BikeErg pre.
13
0
Travis Bittermann
21:52
I think I had more margaritas on Saturday then I did burpees today. 🍻
13
0