Skill/Strength:
Every 2 min for 5 Rounds
3 Snatch Pulls+2 Power Snatches
-Done as an unbroken complex
-Start at 65% Power Snatch and add load each round
Metcon:
For time
50 Alt. Front Rack Lunges 115/85lbs
50 Toes to Bar
50/44 Cal Echo Bike
-15 min cap
Mandatory Mobility:
3 min glute smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
4 rounds, each round for time
Bike 1000m
Row 500m
Run 400m
-Rest 1:30 between rounds
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Cass Baier
10:55 @70# and T close to bar at the end
Snatch to 70# wasn’t my vibe this AM but did extra credit workout and sauna 🎉
17
0
Chelsea Sherman
12:02 scaled
75#. TTB weren’t working. Snatch to 85#. Blah morning but fun bench session with the ladies 🫶
17
0
Cody Stelmach
7:26 rx // complex up to 145#
2:00 min 50 cal bike- if someone finds my body in the baycare parking lot make sure to prop it up so everyone knows I didn’t lay down 🤘🏼// lunges (28-12-10) - TTB (13-13-10-5-3-3-3)
22
0
Danielle Stelmach
11:20 Rx | complex 70-85#
Banded BMU work | 2 rounds of the bike/row/run accessory
11
0
David Rueckl
10:38 scaled Romanian dead lift instead of Lunges, hanging knee raises.
Snatches to 115 #
Sometimes I have to take the little wins that CrossFit gives me. Today completing 50 hanging knee raises was something I thought I would never be able to do.
Showed up and moved forward 30’
18
0
Derek Zehms
Up to 185
12:58. Hate lunges but proud of myself for not taking weight off the bar. Really wanted to though.
11
0
Jenny Wesolowski
13:15 rx
Plucked singles for a lot of t2b. Snatch complex: 65-85# the 85# snatches were ugly
9
0
Justin Peterson
7:08 everything unbroken. Easiest workout I’ve done this year.
Snatch work up to 175lbs
19
3
Krystal Lowney
14:37 Rx
TTB went to singles. Snatch complex to 70# Tomorrow’s benching accessory with the gals.
18
0
Megan Johnson
14:07. A few T2B, mostly hanging knee raises.
Snatch complex 65-80#. Challenged myself with 85# lunges, and then biked so so slow. 😂
8
0
Sylvia Christensen
95-110 snatches
3 rounds 1 mile run, 2x 30 hollow rocks + 5 strict C2B
9
0
Theresa Rosenquist
12:22(🤷🏻♀️ish)**
**Scl’d AF!! #26 KB, #10 V-ups, & #StupidEchoBike! 🤢 Skl: KBSn (L) & KBS (R) @ #35 -> 5/6/7/8/10 rep rnds
15
0