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Saturday, May 17, 2025

Indian Flying Snake

Schwetty Sanders 4:09AM on May 15, 2025

Skill/Strength:
EMOM 6
1: 40 Sec Hollow Hold
2: 40 Sec Superman Hold

Metcon:
6 Rounds, 3 min on, 1:30 off
Bike 20/15 Cals
10 Hand Release Pushups
Max Wallballs 20/14lbs
-Don’t be wimpy, attack it

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Ashley Brocker
165
subbed hspu and 16# wb to 10’ (31/33/30/23/25/23)
3
0
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David Rueckl
Community WOD with Lucy.
Coach Alex had a wonderful workout for us this morning. Showed up and moved forward 30’
10
0
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Jenny Wesolowski
106 wb rx (24/16/16/16/16/18)
9
0
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JORDAN MAGGLE
Community partner WOD with Brittany and Emersyn
Came to the realization I need to stick with CrossFit because my 3-year old was showing me up today 😂😂😂
10
0
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Megan Johnson
Community WOD with Kim, Liz, and Vanessa ❤️
9
0
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Pauly VanderKelen
Mowed the Lawn.
0
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Schwetty Sanders
157
not all below parallel or above line
6
0
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Shane Hanson
155 WB ***assault bike
9
0
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Theresa Rosenquist
Fun with old friends @ Dairyland Strong
Sandbag carries, cleans, & squats: #40-80, sled pulls & pushes #70, log cleans @ #65-75, -> lots of “catching up” after w/ mobility! 2 mi walk.
6
0
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