Skill/Strength:
15 min to Establish 1RM Push Jerk
Metcon:
3 Rounds
25 Hang Power Cleans 95/65lbs
75 Double Unders
-12 min cap
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Megan Johnson
8:14, single unders. Wanted to focus more on BB cycling and keep moving!
125# push jerk- 10# PR! 🥳
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Pauly VanderKelen
DL: 10 reps @ 155,225,275, & 315#. 2 reps @ 345#
3x10 Shrugs @ 300# alternating with 4x10 Lying Leg Circles with 7.5# on each Tri-Flexor / 3x12 Overhead Tricep Extension with an 85# barbell alternating with 3x12 Arm Curl with the same weight / 3x12 Rope Tricep Pushdown @ 70# alternating with 3x12 Preacher Curl with 70# EZ Bar.
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