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Sunday, March 1, 2026

Draugr

This Friday the CrossFit Open continues at CrossFit Green Bay!
From 3pm-6:00pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next two Fridays (West athletes can attend East gym)**
This week’s theme will be anything neon! Make it 80/90’s themed, clashy and tacky, loud and lovely! The goal is to make yourself stand out from the crowd!

Metcon:
AMRAP 30
50 Double Unders
10 Devils Press 50/35lbs
50ft Double Dumbbell Front Rack Walking Lunges 50/35lbs
20/17 Cal Echo Bike

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Anna Ebert
4 and some change
4
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Ashley Brocker
6 + 1 lunge step
5
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Cass Baier
Attempted sandbag cleans for the first time/new OHS PR by 25# 😂and cartwheels 🤸
6
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Danielle Stelmach
26.1 Redo: 216 Rx (6 reps better)
RIP my legs 🩼🩼☠️
5
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,155,185, and 205# / 6 reps @ 215#
3x13 BOBBR @ 155# alternating with 4x12 Strict GHD Sit-ups wearing a 22.5# weight vest / 3x10 Cable Chest Fly @ 75# / 3x13 Strict Bar Dips wearing 20# on the weight belt / 1x30 ATY Crossover Symmetry with 15# bands.
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Theresa Rosenquist
🔥yoga🔥
95 min. 2.3 mi walk.
4
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