Skill/Strength:
EMOM 10
5 Hang Power Clean and Jerks at 33% 1RM of limiting movement
Metcon:
10 Rounds
1 Pullup
Run 1 Lap
-Add 1 Pullup each round
-15 min cap
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Body Movin'
yesterday's wod
Cinder blocks for feet and lower back blew up. will try again tomorrow
6
0
Cass Baier
MC’s 40min AMRAP
1000m row, 15 T2B, 10 snatches/ 750m row, 10 C2B, 5 heavier snatches/500m row, 5 BMU, 3 heavy AF snatches * heavy is subjective
7
0
David Rueckl
Community WOD
Coach Tim's super fun Tabata WOD!
Showed up and moved forward 30'
6
0
Theresa Rosenquist
1,000 reps!!
Of Tim’s killer Tabata CommWOD. Felt like 1,000 anyway. 105 Echo cals pre & mega mobility & chatting post.
6
2
