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Monday, March 9, 2026

Ea

This Friday the CrossFit Open will close at CrossFit Green Bay!
From 3pm-6:00pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for this Friday (West athletes can attend East gym)**
This week’s theme will be Breast Cancer Awareness (Pink)! Wear pink clothes, jewelry, lift with the pink barbell, wear your wife’s pink bra on your head, whatever you need to do to show support for one of the breast things on earth!

Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×5 at 77% 1RM
Push Press 1×3 at 85% 1RM
Push Press 1×1+ at 92% 1RM

Metcon:
3 rounds
10 Shuttle Runs (25ft down and back=1)
20 Hang Power Snatches 115/75lbs
30 GHD Situps
-15 min cap
-Scale weight to do sets of 5+

Mandatory Mobility:
3 min trap smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
3 rounds for quality
10 Barbell Hip Thrusts, pick load
10 Lateral Box Step-ups, pick load

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Alex Ebert
2 + 3 shuttles rx
PP 125, 135, 155x5
4
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Alida Berg
2+16/30 sit-ups
65# snatches GHD first round 2,3 ab mat
15
0
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Anna Ebert
2+ 10 snatches 65#
Did all the GHDs 😅 PP to 95#
15
0
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Bradley Boockmeier
Gotta readjust to good ol 5::15 am. 2 rds + bathroom break + shuttles
Push press up to 255x2
17
0
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Carrie Schatzman
2+ 10 GHDs; scaled; bike 12 cal; hps 65#; 20 ghd’s
PP up to 125x3
7
0
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Cody Stelmach
13:35 rx // PP -205#
Accessory
16
0
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Danielle Stelmach
2 + 4 GHD Rx
PP 110/125/135 for 2– 145# for 1 (8# PR!!). I have been basing my % off 145 and now that is finally accurate! 💪🏼
11
0
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David Rueckl
2+22 GHD 75# bar GHD to box
PP all rounds 95# Showed up move forward 30’
15
0
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Derek Zehms
2+ 23/30GHDs
185-225x3
12
0
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Devon Deda
14:35 scaled
PP to 155
16
0
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Emily Rowland
14:30, 75# & subbed GHD for weighted AMSU
110/115/120/125 for 4
4
0
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Eric Hansen
2+15powersnatches95#
16
0
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Ian Wilson
Modified 12:42, trying to keep myself on the road to fully recovered.
14
0
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Jacob Anason
13:56
Push press up to 220# x 6; power snatch x5 to 185#
14
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james macco
14:33* HPC in lieu of snatch. @ 115
5
0
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Jenny Renon
13:47–55# snatches
Push press to 105#
13
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Jenny Wesolowski
14:46 scaled (65# snatches, mix of ghd and amsu w med ball [20/10, 15/15, all 30 amsu])
Was going to do all rds 20/10 ghd and amsu but felt a pulling in rd two so last rd all amsu. PP @ 100/105/110 (2)
12
0
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Jessica Ploof
26.2 redo
73 rx, 9:12 tie break (+4 from Friday)
12
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Joe Nygren
2+ 16 PS @95#
Surprised I got that far considering my Whoop had me at 1% recovery yesterday. PP to 140#x5
14
0
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JORDAN MAGGLE
2 + 3 sit-ups
115 # snatch EMOM - 205, 225, 245 x 2
10
0
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Josh Schill
2+10/20 snatches*
*95# // Push Presses: 105/125/145 for 2 (technically a PR +10 🙂)
10
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Julissa Lancour
14:31
Weighted sit-ups/55# Push press - 100/110/4@120
15
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Justin Peterson
14:13
205/225/almost dropped 245 on my face and died.
13
0
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Justin Riege
2+3 snatch rx
225-245-265x2 pr
14
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Kelsey Waack
13:57 RX
PP to 105# x4
15
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Krystal Lowney
Capped after HPS
Finished after…65# ouchie back today🙁 PP to 2 @105#
15
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Mel's Husband
cappd*
modfy"d weight and mvmnt reps and still dnf/f'd
11
0
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Natalie Heim
14:37 (round 1 @75, 2&3 @65)
Wrist wasn’t enjoying the snatches Push Press @115x2
11
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Nathan Henrigillis
Capped
Completed
14
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Pamela Gehl
26.2 81 reps
Press 65 - 75lbs
14
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Rachael Hanek
13:35. Snatches @75#. Subbed GHDs for 14# WB AMSU.
PP to 130#.
14
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Samarth Mistry
2 + 6 snatches sc 65#, 15/15 AMSU/GHD
PP 95-120# x3
7
0
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Selena Cashman
26.2 redo
Crushed my tie break time but didn't get more chest to bar. Still happy I tried again lol First: 7:56 & 3 c2b Second: 6:37 & 2 c2b
14
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Sylvia Christensen
12:29 /130-150 push press
25 T2B instead of Ghds. 3.6 mile run
12
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Theresa Rosenquist
12:29**
**Scl’d AF!! 10x50’ ShRn, 30 (15/15) KBSn #30, GHSU ✅. 10k bike (25’- 272 Cals). BP: 90x5/100x3/105x5. Mega mobility pre. (Off to visit Stadler & Waldorf. ✈️👴🏻☀️🏖️🍹🚬👴🏻✈️
14
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Tom Fameree
14:33 GHD’s to //
155/175/195# push press
14
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Travis Bittermann
13:54
10 runs 20 snatch’s only 24 ghd ain’t doing 90 for Monday plus wouldn’t finish. Did the bike intervals before class and then 2 PP 255 3 at 225 5 at 205
11
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