Skill/Strength:
Every 2 min for 7 Rounds
1 Clean High Pull + 1 Hang Squat Clean, unbroken
-Start at 65% and add load each round

Metcon:
AMRAP 13
12/9 Echo Bike Calories
9 Thrusters 155/105lbs
12 Bar Facing Burpees
9 Deadlifts 155/105lbs
-Scale weight to the heaviest you can do all thrusters unbroken if your family was going to die and you could only save them by going unbroken

Mandatory Mobility:
3 min hamstring smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
4 rounds, 3 mins each, for max reps of:
18/13 Echo Bike Calories
15/11 Ski Erg Calories
max reps in remaining time Echo Bike Calories
-Rest 3 mins between rounds