Skill/Strength:
Every 2 min for 5 Rounds
Back Squat 1×5 at 60% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1xME at 90% 1RM
Metcon:
AMRAP 14
20/18 Cal Row
75 Double Unders
20 Toes to Bar
Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×5 at 77% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×1+ at 92% 1RM
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Bradley Boockmeier
3+8 cals. Dubs felt like I was using a thick chain today omg
Squats up to 245x3
16
1
🫃🏻
David Rueckl
4 rounds scaled 5TTB and 1 minute of Dubs.
Today I did 20 TTB RX!!! That’s the first TTB ever for me!!!! Squats to 265# x2. Showed up and moved forward 30’
19
3
Jamie Neubauer
4 + 7 cals modified
Row at 3 damper, single unders, toes to rig. BS up to 115 🙌
16
1
Yay!!!! 🥹
Kelly Glanding-Woelfel
3 scaled (SU and legs to 90)
BS to 125
Bench press & coffee with the gals.
15
0
Mark Flatow
2 + 1 TTB
Slow but better than nothing. First time stringing together DUs! BS to 305x2
15
0
Mel Sanders
3+18cal mod
T2up, rd 1 & 3 DU work, rd 2 & post SL plate jump 45+25# | BS 205# x1
15
0
Pamela Gehl
2 + 7 dubs scaled
50 dubs/10 t2b attempts some good
BS to 105lbs
Bpress 75 to 92lbs (1 + 1)
16
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 6@355#
3x12 Overhead Tricep Extension with a 120# barbell alternating with 3x15 Strict Straight-Leg Raise to parallel wearing 2.5# ankle weights and 3x12 Preacher Curl with a 100# EZ Bar / 3x12 V-Grip Tricep Pushdown @ 90# alternating with 2x17 Reverse Curls & 1x17 Hammer Curls with 40# dumbbells.
1
0