Skill/Strength:
12 min to work up to 4 Rep Max Deadlift, unbroken

Metcon:
AMRAP 8
50 Double Unders
5 Ring Muscle Ups
15 GHD Situps
-Scale RMU to Pulls+Pushes and DU to 100 SU

Mandatory Mobility:
3 min calf smash per side
3 min hamstring smash per side

Optional Additional/Alternative Work:
EMOM 7
7 Bench Press at 60%