Whiteboard Search
Sunday, June 14, 2026

Godeau

Skill/Strength:
EMOM 10
1 Pause Back Squat at 65%
-Pause for 5 seconds in the basement

Metcon:
4 Rounds
400m Run
10 Shoulder to Overhead any style 115/85lbs (take from ground)
1 Rope Climb
-16 min cap

You must login above to log your score

Autumn Jarvis
13:28 RX
BS @ 145#
7
0
Add Comment Add GIF
Cancel
Danielle Stelmach
13:55 Rx | BS @140#
7
0
Add Comment Add GIF
Cancel
Donny Covaciu
12:06 Rx
215lb BS
8
0
Add Comment Add GIF
Cancel
james macco
14:10 @ 95#
At home
7
0
Add Comment Add GIF
Cancel
Joe Nygren
12:12 rx
185# BS
7
0
Add Comment Add GIF
Cancel
Kimb Davister
14:13 took my sweet sweet time
175 bs
8
0
Add Comment Add GIF
Cancel
Krystal Lowney
14:14 (I think?) Rx
Pause BS at 125#
7
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
30° Bench Press: 20 reps with 40,45, & 50# dumbbells...
...alternating with 20 reps of Chest-Supported Row with the same dumbbells / 3x15 Strict GHD Sit-ups wearing a 27.5# weight vest alternating with 3x20 Cable Chest Fly @ 25# / 3x10 Strict Bar Dips.
0
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Super! EZ!!
25 min ez bike & 3R 15 GHSU & GHHE. A few strict pullups. Felt the heat today!!🥵😵‍💫🫩
0
0
Add Comment Add GIF
Cancel