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Sunday, June 14, 2026

Godeau

Skill/Strength:
EMOM 10
1 Pause Back Squat at 65%
-Pause for 5 seconds in the basement

Metcon:
4 Rounds
400m Run
10 Shoulder to Overhead any style 115/85lbs (take from ground)
1 Rope Climb
-16 min cap

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Autumn Jarvis
13:28 RX
BS @ 145#
7
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Danielle Stelmach
13:55 Rx | BS @140#
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Donny Covaciu
12:06 Rx
215lb BS
8
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james macco
14:10 @ 95#
At home
7
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Joe Nygren
12:12 rx
185# BS
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Kimb Davister
14:13 took my sweet sweet time
175 bs
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Krystal Lowney
14:14 (I think?) Rx
Pause BS at 125#
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Theresa Rosenquist
Super! EZ!!
25 min ez bike & 3R 15 GHSU & GHHE. A few strict pullups. Felt the heat today!!🥵😵‍💫🫩
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