Skill/Strength:
Every 3 min for 4 Rounds
Run 300m
-Try to work on negative splits
Metcon:
AMRAP 11
10 Kettlebell Box Step ups 53/35lbs 20”
14 Kettlebell Swings
18 Pushups
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David Rueckl
Community WOD with Julissa and Waack attack HMC
Coach Cody had a good one this morning “ Cindy” five pull-ups 10 push-ups 15 air squats, you go, I go, we go. 21 roundsSuper fun way to start today. Showed up and moved forward. 30’
3
0
JORDAN MAGGLE
19:05 - Community WOD w/ Kayla
21 rounds or you go, I go, we go. 5 pull-ups, 10 pushups, 15 air squats - CINDY
6
0
Mel's Husband
moved* and grateful for it
jumped some rope. progress, not perfection. Have a great day
3
0
Pauly VanderKelen
30° Bench Press: 15 reps with 50,55, & 60# dumbbells...
...alternating with 3x15 BOBBR @ 115# / 3x12 Strict GHD Sit-ups wearing a 30# weight vest alternating with 3x15 Cable Chest Fly @ 35# / 3x11 Strict Bar Dips.
0
0
Theresa Rosenquist
⚜️CF Amis⚜️
PartnerWOD: split however - 300 DU/30 Rope climbs (😱)/300 DU. 16:43 (6 RC & 9 Zombie RC, 3:1 SU:DU) -> Core: 3x{10 S-T2B, 10 Russian Twist @ GHD #10, 20 L-Sit.
3
0