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Sunday, June 21, 2026

Griffin

Mel's Husband 10:38AM on Jun 20, 2026

Skill/Strength:
EMOM 5
5 Strict Press at 68%

Metcon:
AMRAP 25
10/8 Cal Echo Bike
7 GHD Situps
1 Hang Clean (Power or Squat)
-Start at 60% of clean max(whichever is lower) and add load each round

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Celia Osorno
Fitness was had 🔥
SP 75#
20
0
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Claire Sipple
9 + 7 GHDs
HC to 95-165#, PR #170 after the cap
11
0
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David Rueckl
9 rounds RX Hang cleans to 190#
SP 95#. Showed up and moved forward. 30’ Happy Father’s Day to all you great dads and single moms!
11
0
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Erika Donaldson
10 rounds 135# HPC after buzzer
Strict press with barbell Happy father's day to all the fit dads
11
0
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Jamie Neubauer
10 + 7 ghd - hpc 85-150#
SP at 65
10
0
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JORDAN MAGGLE
Powerlifting Sunday Funday
💪💪
10
0
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Mel Sanders
Fitness with some fit fathers
Sp 70# | 9 RDS- hpc 127#, hsc 137#
0
0
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Mel's Husband
happy father's day!
great wod for the day. grateful to move!!
24
0
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Pauly VanderKelen
200 meter Sled Push with 135# directly into 200 meter Backwards Sled Pull with the same weight.
3x12 Kneeling Ab Wheel with 20# in the weight vest alternating with 3x15 Lateral Raise with 20,25, & 30# dumbbells.
0
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Tom Fameree
9 rds 155-235# HPC
95# Strict presses
10
0
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