Skill/Strength:
EMOM 5
5 Strict Press at 68%
Metcon:
AMRAP 25
10/8 Cal Echo Bike
7 GHD Situps
1 Hang Clean (Power or Squat)
-Start at 60% of clean max(whichever is lower) and add load each round
Sunday
June 21
Workout of the Day - *East Only*
8:15AM-9:15AM
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