Skill/Strength:
15 min to establish 1RM Strict Press
Metcon:
EMOM 16
1: 2 Rope Climbs
2: Run 2 Laps
3: Rest
4: 5 Push Jerks at 65% (take from floor)
Saturday
June 27
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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