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Saturday, June 27, 2026

Gryla

Skill/Strength:
15 min to establish 1RM Strict Press

Metcon:
EMOM 16
1: 2 Rope Climbs
2: Run 2 Laps
3: Rest
4: 5 Push Jerks at 65% (take from floor)

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Autumn Jarvis
EMOM ✅ 1 rope climb per round. Push jerk @ 75#
SP up to 95#
8
0
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Danielle Stelmach
EMOM ✔️ push jerk at 90#
SP to 95# - failed PR attempt at 102#
7
0
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David Rueckl
Community WOD with my Grandson Trenton
Coach T had a fun Saturday WOD for us! Showed up and moved forward 30’
8
0
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Kevin Hansen
Done ✅ (135# and 1 leg less and 1 normal)
175#
8
0
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Mel Sanders
GBBB
Snatch 37kg | clean-jerk-jerk 51kg
3
0
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Mel's Husband
Community wod w/Doug
woof. got rough after the round of 15. Great workout. Great friends. definately not one fit dad
7
0
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Pauly VanderKelen
Rest Day
Recovering from allergic reaction.
0
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Theresa Rosenquist
Rest day!
👊 Good week! 👊
5
0
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Tom Fameree
Emom 135# pj
165# strict press. Far from PR
8
0
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