Skill/Strength:
Every 2 min for 5 Rounds
2 Power Snatches+2 Overhead Squats, unbroken
-Start at 50% Power Snatch Max and add load each round, not working above 65%
Metcon:
“Fran”
21-15-9
Thrusters 95/65lbs
Pullups
-10 min cap
Sunday
June 28
Workout of the Day - *East Only*
8:15AM-9:15AM
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