Skill/Strength:
Every 1:15 for 10 Rounds
Push Press
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
AMRAP 6
Row 250m
10 Burpees Over Rower
-Rest 3 min-
AMRAP 6
Row 250m
10 Kettlebell Swings 70/53lbs
You must login above to log your score
David Rueckl
Community WOD with Steve.
Coach Alex had a really good one this morning! Super fun way to start a Saturday! Showed up and moved forward 30’
6
0
Pauly VanderKelen
30° Bench Press: 12 reps with 50,70,80#, & 10 reps with 90# dumbbells...
...alternating with 3x9 BOBBR with 155# / 3x12 Strict GHD situps wearing a 35# weight vest alternating with 3x15 Cable Fly with 55# on each side / 3x9 Strict Bar Dips with 15# on the weight belt.
0
0