Skill/Strength:
Every 1:30 for 9 Rounds
1 Squat Snatch+1 additional Overhead Squat
-3 Rounds at 75% Squat Snatch PR, 2 Rounds at 78%, 2 at 81% 2 at 83%
Metcon:
AMRAP 10
6 Box Jumps 24/20”
8 Line Facing Burpees
10 Kettlebell Swings 53/35lbs
Saturday
August 29
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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