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Monday, October 19, 2026

Brown blister beetle

Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Snatch
3 Rounds at 78%, 3 at 81%, 3 at 84%, 3 at 87%

Metcon:
3 Rounds
Run 200m with 20/14lb Medball
20 GHD Situps
15 Wallballs 20/14lbs
5 Ring Muscle Ups
-12 min cap
-Scale RMU to Pulls+Pushes

Mandatory Mobility:
3 min trap smash per side
3 min delt smash per side

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Adam Davenport
Did stuff, was capped
6
0
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Ashlyn Pribek
12 minutes of work, 2 RMUs each round
SS 100-115#
12
0
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Cass Baier
10:17 *burpee C2B
70-95#
13
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Cody Stelmach
9:59 rx // snatches to 170#
Unbroken on metcon
10
0
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Danielle Stelmach
2 + 1/5 RMU (*banded low RMU)
Snatches 90/95/100/105#
14
0
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David Rueckl
2+17 GHD. Scaled burpee pull-ups. RX the rest.
Power snatch only no overhead squat up to 125 # Showed up and moved forward 30’
11
0
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Emma Mueller
2 + 2/5 BMU (assault runner)
Snatches 105-120#
10
0
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Erika Donaldson
11:42 ring rows/ push ups
11
0
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Jessica Ploof
2+20 GHD
14# WB, burpee PU, snatches to 75#
3
0
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Jim Koehler
2 rds and 15 wall balls
up to 125 sn
10
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JORDAN MAGGLE
2 + 3 RMUs
Finished last two reps after cap. Scaled low ring RMU progressions, 15 quality GHDs. 20# WB. EMOM for skill work
3
0
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Justin Riege
✅
14
0
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Kelly Glanding-Woelfel
2 + 13/15 WB. Ringrows + pushups
Snatch to 65#
12
0
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Krystal Lowney
2 + 20/20 GHDs
Ring row/dips. Snatch to 70#
13
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Liz LeFevre
11:17- row/ KB swings/ #12 WB/ ring row push up
Squat snatch-#100… these felt nice😎
12
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Mel Sanders
2+15wb, sc
rr/dip(b) | snatch up to 90#
13
0
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Michael Green
11:28 BMU’s
6
0
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Pamela Gehl
2 + 100 meter run
ring rows/pushups, finished after class SSnatches-up to 50lbs
14
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Samarth Mistry
2 + 9 WB sc strict pullups + pushups; finished after
Snatches 65x9,70x3
1
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Sylvia Christensen
Didn’t
6
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Theresa Rosenquist
2R + 15/15 #20 DB Thrusters**
**Scl’d AF!! BikeErg: 500m holding #20 DB (sometimes on shoulder, tried most time not…🤢!), =GHSU=, & 2 strict R-PUs + 5 RD. SplitSn: #25-32.5)
10
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Tom Fameree
11:57, scaled RMU’s to 1 and 4 push ups
95-160# ss
13
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Zachary Knapp
Cap + 3 WB. 65lbs
Ring high pulls (just swing and pull as high as possible). Empty bar x4 then 65 across for technique work. Bad mobility at 5am
1
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