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Wednesday, August 3, 2011

CrossFit Games 2011 Workout #10

The 2011 CrossFit Games Final Workout.

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Ashley Peterson
45:60, 100, 16:09 RX with wild and crazy asthma!
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Gavin Hoeft
15:80 / 70 / 17:46
Made a mess in the parking lot after the 6min AMRAP. Sam will clean it up
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Grant Soletski
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3 min AMRAP:58, 6 min AMRAP:107 Whole damn thing 15:31
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Jessica Broekman
11:41/64/18:39
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Joe Kasprzycki
14:76; 123; 13:31
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Ken Winger
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73, 102, 22:23, sub Prego-Burpees for Burpees, Ground Knees-to-Elbows, #105 Front Squat for Shoulder-Press.
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Laura McCullough-DeLorme
15:55
Did step-ups instead of box jumps, modified toes to bar (knees to elbows on floor). Loved the workout, but came as close as I ever have to getting sick. :) Seeing the 5:15'rs do this one as Rx'd was really inspiring!!
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Nathan Dodge
16:62 - 100 - 17:40
Great Workout!
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Paula Soletski
11:38/67/21:19
75# overhead
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Tina Schmidt
17:55; 111; 14:46 Rx
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Tom Schmidt
14:75; 100; 17:08
Took me til 8:30 this morning to recover from this one.
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Troy Foley
13:61; 96; 17:41
Great WOD.
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