45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you sit the plate down you owe 5 burpees. The plate can be held however you wish.
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Betsy Soletski
19:34
Thanks for all doing a WOD for my sister. . .especially Grant. I wasn't in the mood to run with weight, thanks for pushing me through. I'm sure she was smiling down at all of you and laughing at me...she was the athlete (varsity cross country, swim and track). . . I was in ballet.
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Grant Soletski
19:34
My bride and I did this together. I love you Bets. Oh and holy balls no one set the weight down! RIP Carrie.
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