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Tuesday, August 2, 2011

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Substitute rx’d muscle-ups with 10 muscle ups from your knees

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Aaron May
16:22
Muscle-up from knees
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Alex Coopman
18:47
Jumping MU's
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Ernie Robb
8:18:20 rx
The final MU kicked my tail to the tune of about 2 minutes.
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Grant Packard
7:18:18RX
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Jake Plennes
17:11
Mod MU from kneePlus 3 MU's after thanks to Justin
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Joe Kasprzycki
15:53
Modified MU's
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Ken Winger
0:
Sub Prego-Burpees for Muscle-Up17:52
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Larry Loomis
20:57
MU's from knees and 235lb DL
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Marie Atwood
21:17:26 MUknees, DL55#
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Paula Soletski
14:22:19, MUknees
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Tina Schmidt
13:36
Rx
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Tom Schmidt
15:23
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Troy Foley
17:11
MU's from knees; the time for Josh Bridges, 2nd place finisher at the 2011 Games, was 7:14. Ridiculous.
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