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Friday, August 5, 2011

Bear Complex

Complete 7 sets of the sequence per round, 5 rounds to get to your max load. Rest at anywhere or anytime except when barbell is on the ground. Men start at 65lb and women start at 55lb. Rest as needed in between rounds. Post loads per round.

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Ashley Peterson
46:55,75,85,95,105 and my back is really bruised!
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Grant Soletski
24:65,95,115,135,155(5)(2)F
I think I put dents in my quads.
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Joe Kasprzycki
20:65; 85; 95; 105; 115
Foot cramp on the last set didn't feel so bueno
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Kacie Griffin
18:55; 65; 70; 75; 80
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Ken Winger
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5 rds for time: 14:55 Tire-Flip10 Tire-Jump15 Sit-up200m Ru
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Marie Atwood
14:35 45 40 40 40
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Tom Schmidt
18:65,95,115,135F,135
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Troy Foley
25:65; 85; 105; 125; 135 (6)
Took three tries to get that last rep. Good WOD.
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