2018 Ice Bowl brought to you by CrossFit Green Bay and Aurora BayCare is 1 day away! We will be closing the gym after the 12:30pm class today in order to complete the set up for the big event. If you want to work on extra credit or practice Ice Bowl stuff, please have it done before 1:30pm.
There will be no exercising after 1:30pm
 We will be working all afternoon and if you’re not doing anything I’m sure we can make use of you! The volunteer meeting is tonight at 5pm sharp, please be there on time so we can get all the information out that is needed to make this year’s Ice Bowl the best one yet.

On another note beginning this Wednesday evening The Youth Athletic Performance Program begins its 8 week run. The Youth Athletic Performance program teaches school aged athletes in the Snatch and Clean & Jerk in a safe and appropriate progression.  The program is geared toward youth who want to become stronger and faster in their respective sports, and will be an introduction to weightlifting as a sport if they are interested in competition.  Weightlifting is one of the safest sports youth can be involved in and is a great way for them to develop the body awareness needed to effectively produce and absorb force.  Our goal is to provide a positive environment where kids can learn how to train, see the benefit of their hard work, and have some fun along the way. Please click in the Programs Tab for more info! 
Have a great Friday!