1.) Every 2 minutes for 5 rounds complete Snatch Complex @ approx 70%
1 Snatch Extension
1 Snatch High Pull
1 Snatch
2.) Roots
27-21-15-9
cal Row
Dumbbell Push Press 50/35lb
GHD Sit-ups
*3.) 3 rounds
20m Dumbbell Farmer Carry 50/35lb
15 Dumbbell Hang Power Cleans 50/35lb
20m Dumbbell Farmer Carry
15 Burpees Over Dumbbells
*4.) 5 rounds
10 Dumbbell Single Arm Over head Squats (5 each arm) 85/60lb
10 Parallel Ring Rows
*5.) 12 minute AMRAP
20m Sled Push 45/25lb
20/17 cal Assault Bike
*6.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row
10 Back Extension
1 Snatch Extension
1 Snatch High Pull
1 Snatch
2.) Roots
27-21-15-9
cal Row
Dumbbell Push Press 50/35lb
GHD Sit-ups
*3.) 3 rounds
20m Dumbbell Farmer Carry 50/35lb
15 Dumbbell Hang Power Cleans 50/35lb
20m Dumbbell Farmer Carry
15 Burpees Over Dumbbells
*4.) 5 rounds
10 Dumbbell Single Arm Over head Squats (5 each arm) 85/60lb
10 Parallel Ring Rows
*5.) 12 minute AMRAP
20m Sled Push 45/25lb
20/17 cal Assault Bike
*6.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row
10 Back Extension
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Bryn Odberg
Taking the rest day I should have taken yesterday
14
1
Thank goodness I don’t have to call your mom!! 😂
Chad Wusterbarth
12:00 ab mat sit-ups with wall ball. 30#db Strict press. Still resting a pulled hammy
13
0
Megan Vogel
12:32**
30# DB, all GHD but round of 21 (halfway). 85# Snatch. Shoulder & Ankle Mobility. Handstand Walk practice. The ever elusive 4th step still hasn’t come yet.
14
0
Paul Mantz
13:26Rx. 155# Snatch Complex
I looked at the extra credit, and then biked for 15 minutes #wheresthecupholder
15
1
Best line of the day... “Grant... when are we getting cup holders on these assault bikes” 😂😂😂
Pauly VanderKelen
Rest Day
Calculus Homework / Completed Roots in 14:10 on Saturday 2/10/17. Dumbbell push press: 9-9-9, 11-10, 8-7, 9
0
0
Timm Uhlmann
13:03 35# db 75# snatch
Started breaking in my gloves and practiced some handstand pushups
7
0
Tina Kehring
12:54, 20lb db, ab mat sit ups, snatch 50lbs
9
2