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Tuesday, February 20, 2018

Fade Away

This Saturday Night Angela and I will be participating in the American Red Cross Dancing with our Stars at the KI Center here in Green Bay. We have been training since August to prepare for this night to raise money for this great organization for which most of us have had some form of connection with within our lives. Angela and I have put our hearts and souls into this dance and are asking you all to click on this link and donate to our team.  Any and all support you are able to give is greatly appreciated. The event will be shown live via the internet and I will post the link later this week so you can watch us online if you were unable to make it in person. Thank you everyone!
I want to wish a very Happy Birthday to Zachary (17) and my newest teenager Emma (13). I don’t know where we’d be without you two. Mom and Dad love the buckets out of you two!
Have a great Tuesday!
1.) Every 2 minutes for 10 minutes 10 Push Press @ 65%
2.) Fade Away
5 – 3 minute Rounds with 1 minute rest between each round
30 cal Assault Bike
Max Effort Burpees to 6″ Target
*3.) Deadlift 5-3-2-2-1, rest no more than 2 minutes between sets
*4.) 5 rounds
25 Push-ups
1 Legless Rope Climb
*5.) Amanda 
9-7-5
Muscle Ups
Snatch 135/95lb
note: snatch is full
*6.) 5 rounds
10 Back Extension
10 Chest to Ring Pull-ups
note: back ext slow and precise, c2r pull-ups pull the rings to sternum keeping them close together

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Alyssa DeNoble
8/8/8/8/6. 80#pp
☠️
4
0
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Amanda Zeamer
Complete
23 cals each round per Ryan and round 4 3 burpees round 5 9 burpees.., push press at 50#
10
0
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Angel Anderson
That took part of my soul
Burpees... lots of burpees. 🤢 80# PP
12
4
I did too many burpees.. though they went down by 2s each round hahaha! And yes T-I-Mx2 it faded away.. quickly 😂🤢 Thanks for the push T!
Angel Anderson
would you say that it... faded away?
Timm Uhlmann
I don’t even know how you did that. I only did burpees on the last two rounds
Amanda Zeamer
😄 #truth
Theresa Rosenquist
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Bill Binsfeld
135#. 10,9,8,8,10
2
0
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Brandi Binsfeld
75#PP 12/8/8/5/8 burpees
8
0
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Brian Toole
95#PP. 6 burpees 1st 4, 8 burpees last round
9
0
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Brittany Nohr
Complete
30 cal first rd 23 the rest
11
0
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Bryn Odberg
55 burpees total
75# PP
5
0
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Chuck Brehm
20/19/18/17/18
6
0
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Danielle Sherman
76 burpees
Eww. PP 100. ec 4. 50 t2b. low ring progressions.
6
0
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Darrin Bowers
75# PP
12/8/8/6/8 burps
4
0
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Eric Hansen
58 burpees
12
0
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Erin Buntin
95# PP; 69 Burpees
10
0
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Grant Soletski
115/ 10,12,11,11,11
Woof
12
0
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Greg Goffard
29 total burbees
115# PP
0
0
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Jake Plennes
23/18/7/14/12 (74)
PP:145 Had a bike screen malfunction on round 3.
5
0
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Jim Koehler
1/1/1/1/1 burpee
140# PP
9
3
Consistent!
Troy Foley
🍼! (😄)
Theresa Rosenquist
Its all about pacing myself
Jim Koehler
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Kazoung Vue
PP # 75, Round 1: 23 cals/5 burpees, 23/1, 20/0, 20/0, 21/0
EC Deadlift 5-3-2-2-1 115#, 125#, 145#, 175#, 195#
8
0
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Laura VanderKelen
83 burpees (19,16,16,16,16)
PP 85#; deadlifts ^235#
6
0
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Lauren Kalil
72 burpees
PP 95#, push-up/legless rope climb, back extension/C2 rings, Justin’s crazy wod 🙈
8
0
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Liz LeCaptain
51 / 80# PP
wow
4
0
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Michael Hartmann
67
#115
5
0
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Paul Mantz
79 Burpees, 135 PP
DL extra credit, Made 525, Missed 545 so so close
13
0
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Pauly VanderKelen
Rest Day
Calculus Homework
0
0
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Sam Carter
Present
PP #90
9
0
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Sylvia Christensen
95# PP
Round 1: 30 cals (started 60 seconds late), rounds 2-5: 8 burpees. Amanda with ring dips instead of MUS. Nein🐜her
10
0
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Theresa Rosenquist
☠️38 ☠️
😇💩! #Rough PP: #50 (didn't cry, getting better), M|WOD Knee therapy.
8
0
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Timm Uhlmann
85# PP 40 burpees total
11
0
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Tina Schmidt
12/8/10/11/13 burpees
PP 85#. not my best day but I survived!
9
0
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Todd Rocheleau
Only did 4 rds - knee acting up, 120 push ups for burpees
135 PP
8
0
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Tom Fameree
56
125#
7
0
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Troy Foley
77
10
0
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