1.) 5 One minute AMRAPs with 30 seconds rest between each round
10 Pull-ups
Max Effort Front Squat 115/85lb
2.) Fondy
10 One minute AMRAPs with 30 sec rest between each round
25 Double Unders
10 Handstand Push-ups
Max Effort Burpees to 6″ reach
Note: start over each round and record each round
*3.) 5 minute AMRAP
15 Deadlift 155/105lb
5 Hang Power Clean & Jerk 155/105lb
Rest 5 min
*4.) 2 minute AMRAP
GHD Sit-ups
10 Pull-ups
Max Effort Front Squat 115/85lb
2.) Fondy
10 One minute AMRAPs with 30 sec rest between each round
25 Double Unders
10 Handstand Push-ups
Max Effort Burpees to 6″ reach
Note: start over each round and record each round
*3.) 5 minute AMRAP
15 Deadlift 155/105lb
5 Hang Power Clean & Jerk 155/105lb
Rest 5 min
*4.) 2 minute AMRAP
GHD Sit-ups
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Betsy Soletski
PU/FS 10,7,7,7,8 @ 85#
Did DU til broken and 5 HSPU 25/3, 25/3, 17/5, 20/5, 20/3, 7/5, 20/5, 8/6, 18/5, 18/5
5
0
Danielle Sherman
Team WOD fun with Bryn and Christian!
Team WOD warmup <3 Wallball (20#) for FS 15 per round 8-10 HSPU per round GHD AMRAP - 52
7
0
Megan Vogel
Team WOD & 8:15
Team Macco and Mantz... those front squats tho. 😳 8:15 class plus some GHD’s with Terri and Danielle. #SundayFunday
6
0
Paul Mantz
Team WOD with Meagan and Macco
If you didn’t almost die, you did it wrong #gohardalways
7
0
Pauly VanderKelen
HG
6x6 DL @ 335# / EMOM10: 9 front-rack lunges @ 155# for 90 total / EMOM20: odd minutes - 5 -> (6) burpee box overs @ 24" / even minutes - 12 American kettlebells swings @ 70# / Increased burpee box overs from 5 to 6 reps half way through. "Suck It Up" plank complex wearing 25# in the weight vest. Tried windshield wipers for the first time and completed 6 UB reps.
1
0
Sylvia Christensen
Done!
If you’re looking to torture yourself for a few min this is your WOD. Still fun. #1) 15,15,13,12,11 FS. #2) 3 burpees, then for the rest ranged from 5-8 HSPUs.
7
0