Workout description and our favorite little Italian Restaurateur drops in to say hi and to let you know how to get the greatest Italian Food know to man/woman/child, overall human kind!
1.) 3 rounds
1.) 3 rounds
30 Kettlebell Swings
30 Pull-ups
*2.) Overhead Squat 15 total reps @ 80%
Note: keep the sets and rest to a minuimum
*3.) 400m Farmer Carry for time
Note: carry dumbbell/kettle bell/plate, cannot carry it on shoulder or back must carried by hands
*4.) EMOM for 15 minutes 1 Split Jerk @ 80% Clean & Jerk
*5.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
Unequipped At Home
1.) 10-8-6-4-2-4-6-8-10
Alt. Pistol Squats (squat to chair)
Jane Fonda Side Crunches (oh, you know)
2. ROMWOD
2. ROMWOD
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Bruce Hoffort
30:00 run
HIIT w/ intermittent body weight exercises. 90% max average HR. Woof.
8
0
Erin Briggs
Garage Stuff
20:00 AMRAP: 4 Turkish Get-ups, 35 lbs, 8 Kettlebell Snatches, 35 lbs, 16 Single Arm Kettlebell Overhead Walking Lunges, 35 lbs. 5 + 4 + 8 + 5.
9
0
Grant Soletski
13:31 2pood because I thought it would be fun....and all my lighter kb's are gone
5
1
🤣 The KBs & DBs are pretty sparse
Megan Vogel
11:10
44# KB - kip pull ups. (man I need to learn to butterfly... :) Sets of 3 at the end). 400m Farm Carry 50# db. Suck it up. Thanks kelly for the class!
8
0
Pauly VanderKelen
3-Position Clean + 1 Jerk: 135,165,185,205,215,225#
100 Alternating Dumbbell Thrusters for time from 3-24-20 complete in 5:37 with a 60# dumbell. (20-20-15-15-15-15) / *2.) complete in 7:56 from the floor with 5 rounds of 3 OHS @ 225# / *3.) complete in 2:05 with a 35# dumbbell in each hand / Kari Pearce Ab Routine.
1
0
Theresa Rosenquist
9:39**
**#35 KB/=Ring Rows (shldr had a lil ‘click’ so...stayed safe!); & 30 min of TRX 💩
5
0