1.) Camel
Every 2 minutes for 12 minutes
Every 2 minutes for 12 minutes
14 Toes to Bar (14 alternating opposite arm/leg v-up)
50 Double Unders (50 Penguin Hops)
*2.) Every 2 minutes for 12 minutes 6 Overhead Squat @65%
*3.) 5 rounds
30m Sandbag Carry 150/100lb
3 Bar Muscle Ups
*4.) 10 minute EMOM
10 Sit-ups
10 Push-ups
Note: for extra fun do situps with feet secured and hands interlocked behind your head
Unequipped At Home
1.) 20 min AMRAP
20 Shoulder to Overhead with broom/rake/shovel
20 Alt. Pistol Squats (squat to couch)
20 V-Ups
2.) ROMWOD
1.) 20 min AMRAP
20 Shoulder to Overhead with broom/rake/shovel
20 Alt. Pistol Squats (squat to couch)
20 V-Ups
2.) ROMWOD
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Cody Stelmach
✅
Able to hit 3/6 rounds unbroken for both TTB and 50 DU. All 6 rds completed rx
3
0
Erin Briggs
Jack - 10 + 9.
20:00 AMRAP: 10 Push Press, 85 lbs 10 Kettlebell Swings, 1 pood 10 Box Jumps, 20 in
0
0
Grace Adler
1,2,4 ✅ with mods
Struggle bus today...feel like I’m losing ground...
5
1
👊We’re actually not, but I feel that way too! 👊
Pauly VanderKelen
3-Position Clean + Jerk: 135,165,185,205,215,225,235# PR!
"Time Out" from 3-18-20 complete with 7 rounds + 20 meter row / 1.) complete with over a minute of rest every round / Bent-Over Barbell Row working up to a heavy set of 5: 95,115,135,155,165,175,185#
1
1
Nice PR Pauly!
Sylvia Christensen
5.27 mile run 🥶
41:34 run time. 2 rounds: 50 air squats, 40 jumping lunges, 30 sit-ups with 15# sandbags (feet under dumbbells), 20 pushups, 10 cal row — 12:42 lol dang jumping lunges. 5 rounds: 5 strict pull-ups, 20 hollow rocks
4
0
Theresa Rosenquist
I moved...
Walked 3.25 mi -> lots of basics: gob squats, light BP, GHHE>hold>GHHE, GHSU, Dips, pull-up prog., & Reformer.
2
0