Tuesday, April 7, 2020
Burning Tires
Raise a few bucks for CFGB through buying our old stuff we don’t use any more! Happy bidding!
1 Body Solid hip ext/back ext – Starting Bid $50
3 Squat Racks – Starting Bid is $70 for each Bid
3 Horizontal plate and barbell organiser – Starting bid $75
1 pair of 25lb , 2 pair of 35lb 2 pair of 45lb bumper plates, plates are in rough condition but are not broken through – no starting bids
We have a small stack of real crappy bumpers that anyone can just have but I really don’t think you want them.
Post in comments under each item to bid. Items will be able to be viewed at the gym from 2-5pm this afternoon (April 7). Bidding will end this evening (April 7) at 7pm.
Have a great Tuesday.
1 Body Solid hip ext/back ext – Starting Bid $50
3 Squat Racks – Starting Bid is $70 for each Bid
3 Horizontal plate and barbell organiser – Starting bid $75
1 pair of 25lb , 2 pair of 35lb 2 pair of 45lb bumper plates, plates are in rough condition but are not broken through – no starting bids
We have a small stack of real crappy bumpers that anyone can just have but I really don’t think you want them.
Post in comments under each item to bid. Items will be able to be viewed at the gym from 2-5pm this afternoon (April 7). Bidding will end this evening (April 7) at 7pm.
Have a great Tuesday.
Squat Rack 1
Squat Rack 2
Squat Rack 3
Weight Holder 1
Weight Holder 2
Weight Holder 3
25lb plates
35lb plates 1
35lb plates 2
45lb plates 1
45lb plates 2
Body Solid back/hip ext
1.) Burning Tires
13 minute AMRAP
13 minute AMRAP
30 Air Squat
25 Sit-ups
30 Lunge
25 Sit-ups
*2.) With Barbell every 2 minutes for 10 minutes:
9 Push Press
30 second Overhead Hold
With Dumbbell every 3 minutes for 15 minutes
9 Push Press, r arm
30 second Overhead Hold, r arm
9 Push Press, l arm
30 second Overhead Hold, l arm
*3.) Deadlift 12,000 to pounds as fast as possible using barbell, kb, db, sandbag, kid
*4.) 7 minute AMRAP of complex:
2 Tri-pod to Headstand->1 Free Standing Handstand Push-ups
Note: you don’t need to touch your knees to elbows on the tripod position just get your thighs parallel to the ground
*5.) 5 rounds
10 Bent Over Barbell Row (10 each arm if using db/kb)
15 Supermans
Unequipped At Home
1.) 12 min AMRAP
5 Ninja Roll Ups
10 Overhead Squats with broom
20 Alt. High Knees
2.) ROMWOD
1.) 12 min AMRAP
5 Ninja Roll Ups
10 Overhead Squats with broom
20 Alt. High Knees
2.) ROMWOD
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Bradley Boockmeier
Timer stopped with like a minute and a half left. But I was on pace for 4 rds, maybe a tad over.
6:57 DL 12,000 lbs. With a 55# DB. 219 reps lol that SUCKED
5
0
Cody Stelmach
485 reps (4+ 30sq.+ 15 sit-ups)
3:57 DL 12,000lbs (sets are 225#-9,8,8,8,7,6,8=12,150 total)
5
0
Erin Briggs
Garage
15 Alternating Kettlebell Snatches, 35 lbs, 15 Burpee Over Kettlebells, Rest, 4 mins 12 Alternating Kettlebell Snatches, 35 lbs, 12 Burpee Over Kettlebells, Rest, 4 mins, 9 Alternating Kettlebell Snatches, 35 lbs, 9 Burpee Over Kettlebells, 11:10. Every 3 mins for 15 mins: 9 Kettlebell Push Press (One Arm R)s, 35 lbs. One Arm Overhead Kettlebell Hold, 35 lbs, 30 secs. 9 Kettlebell Push Press (One Arm L)s, 35 lbs. One Arm Overhead Kettlebell Hold, 35 lbs, 30 secs. Accumulate 12,000 - 100lb round sandbag - EMOM 10 for 12. 🥴
8
2
Father John Broussard
Back Squat @225# 3 reps 7 rounds Workout 1 5 rounds + 10 squats & 5 R arm Snatches 205 reps
5
0
Megan Vogel
Trail mix from yesterday
23:23. Woof. When did 85# CJ feel so heavy. Lol. Pull up practice.
5
0
Sylvia Christensen
Trail Mix aka gravedigger ⚰️
25:32.... 95# (men’s bar w/ limited plates)
5
0
Tom Fameree
433 reps (7 shy of 4 rds)
4:53. 12,000#’s DL
7
3