Skill/Strength:
Every 2 min for 4 Rounds
20/16 Cal Row
Max UB Set of Strict Pullups
Metcon:
For time
50 Single Under Crossovers
40-30-20-10
Toes to Bar
50 Single Under Crossovers
-50 Double Unders between each set of T2B
Accessory Work:
Every 2 min for 5 Rounds
Push Jerk 2×7 at 60% 1RM
Push Jerk 1×5 at 65% 1RM
Push Jerk 1×3 at 65% 1RM
Push Jerk 1×3 at 70% 1RM
Rest 1:30, then
Every 1:30 for 5 Rounds
3 Push Jerk at 72%, add load each round
Mobility:
3 min calf/achilles smash per side
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Celia Osorno
1 crossover with 1 single over after 🎊🥳
10 seconds remaining to get back to the crossovers
8
0
Cody Stelmach
12-8-8-8 strict pull-ups (arms are not ok after that)
Front squats//sq cleans//split jerks// front rack Kb lunge
5
7
Danielle Sherman
14:50
30 crossovers then 50 to finish. 10 TTB per round and finished with sit-ups
8
0
Ian Wilson
Fun with Friends
40 unbroken T2B was fun. Foot injury not fun. Have a wonderful Friday - Make sure that we all support the gym tomorrow for Sat. opening at East side location!!
10
0
Maria Onaindia
15:35
Scaled DU (at least 30 per round), all of the crossovers and T2B. DU practice after, maybe some day I will get these
7
0
Mel's Husband
18:55 scaled
maybe 17 spu. toes to wherever except last 10. went for as many as I could do that were legit, for remaining minutes which was 4 or 5
1
0
Molly Leiterman
12:06
All jumps - including 2 sets of unbroken 50 dubs (PR!), but toes to highest and tried to focus on pushing away
8
0
Sylvia Christensen
Workout done
Strict press 85-100#. Every 2:30 for 12:30 3 strict press (97#), 15 WB (20#). Then hit a 110# strict press 5# PR
5
0