Skill/Strength:
Every 1:30 for 6 Rounds
1 Clean+1 Front Squat+1 Jerk
-Work up to 85% C&J
Metcon:
With a partner, alternating full rounds – 20 rounds for time
3 Bar Facing Burpees
3 Power Cleans 135/95lbs
3 Front Squats 135/95lbs
3 Shoulder to Overheads 135/95lbs
3 Bar Facing Burpees
-Every 3 mins complete
50 Single Under Crossovers (each)
-Pick a weight you can do unbroken
-20 min cap
Accessory Work:
Every 1 min for 10 mins do
5 Banded Strict Press, 45% 1RM Strict Press (red bands)
— Rest 5 mins —
Every 1 min for 10 mins do
5 Banded Deadlifts, 55% 1RM Deadlift (green bands)
Mobility:
3 min hamstring smash per side
2 min delt smash per side
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Ashley Tomaso
Just shy of 12 rounds with my hubby!
85# for 4 rounds then 75# for the last two rounds for me. Hubby stayed at 95#
2
0
Bradley Boockmeier
Lost count. But we didn’t finish.
Cleans up to 285#. Felt better than cleans have in a while, so that's fun.
10
0
james macco
17 + 10 @ 115# With the Dentist savant, Dr. Paul Mantz.
I scaled the number of crossovers. C&J complex up to 165#.
12
0
Jenna Decker
15 rnds with my very fit friend Dana
Jerks to 145. That workout was as painful as it’s been watching the Bucks in the playoffs. Let’s hope they get it together tonight.
4
1
Jordan Teague
14? Rounds with Tina- lost track
75#, crossovers started great and quickly went to shit.
Super fun partner WOD tho!
Complex to 95#
7
0
Justin Peterson
16:25 with my best friend Samantha Jo. She had a blast.
Clean complex up to 265lbs
14
0
Maria Onaindia
1 round left Rx
W/Kaylee-Finished after the 🧢
Complex to 125#, 100 DUs after for practice
13
0
Mel Sanders
19.69 rds
With Paula, Natalie, & cheer team support from Mazie #65, and lost my criss-cross rhythm
3
0
Mel's Husband
15 w/Chris D
slowed DePas down badly. couldn't do a x-over past round 5. some step overs. complex to 235#
7
0
Nate Ziolkowski
Halfway though 14 rds w/ Travis
Crossovers really slowed us down. Complex up to 185#.
12
0
Steven Leiterman
17+ rounds with Mike
Crossovers were tough, fun day though
14
3
Theresa Rosenquist
14 R w/ AnnP
Yikes! Those XOs were beating me up! Literally. Chng’d to 1’ pract + 50 SU.#MoJoCrushed. #55 & #25DB(SA). Complex: 70-95. Post: XO prac. & 0.5 mi W-R on TM.
9
0