Skill/Strength:
Every 3 min for 5 Rounds
2 Strict Press+1 Pause Strict Press
-1 sec pause at eye level
-Add weight each round
Metcon:
With a running clock
Power Snatch 1×9 at 65% 1RM
Power Snatch 1×7 at 70% 1RM
Power Snatch 1×5 at 75% 1RM
Power Snatch 1×5 at 80% 1RM
-Rest 1:30 between sets
Accessory Work:
Every 2:30 for 12:30 do
3 Strict Press @100% weight from skill work
15 Wall Balls 20/14 lbs 11/10ft
Mobility:
2 min delt smash per side
3 min trap smash per side
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Carrie Schatzman
7:27 snatches up to 85#
SP up to 80- failed the last one; bench & abs accessory;
3
0
james macco
Don't remember time but hit all t&g except last rep. 95/105/115/125.....Hit a Crossfit PR of 145#
SP complex up to 120#
7
2
Maria Onaindia
SP to 75#, PS to 100#
Some DU & C2B practice after, going to start stretching now to have any hope of doing a pistol tomorrow
9
0
Theresa Rosenquist
Did good stuff!
BP (v. SP): 75/95😳/100/105/110. MC: 7:03 w/ PCln (v. PSn): 70/80/90/100. EC: 1000 m 30”:30” W:R int @ AirRun. XX prac. 😤 -> ROM/FR.
8
0