Skill/Strength:
Every 2:15 for 7 Rounds
2 Hang Squat Snatches+1 Overhead Squats
-Shoot for 80% Hang Snatch
Metcon:
Every 1:30 for 3 Rounds
3 Power Cleans, 77% 1RM
— then —
Every 1:30 for 3 Rounds
2 Power Cleans, 85% 1RM
— then —
Every 1:30 for 4 Rounds
1 Power Clean, 87+% 1RM (increase load each set)
Accessory Work:
Every 1 min for 15 mins, alternating between
2 Strict Legless Rope Climbs
15/10 Strict Ring Dips
Yoke Carry, pick load, 100ft
Mobility:
3 min trap smash per side
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Bradley Boockmeier
Snatches up to 195#. Hit a clean at 295#. Felt strong and weak at the same time. It was weird.
3
0
Jordan Teague
Clean up to 140.
Clean PR
Snatch up to 80#
Green banded pull up holds and lat pull downs
8
0
Liz LeFevre
Mentally wanted to lifty lift,,,body did not to lifty lift💁♀️
Hang-#80 Power- #140
11
0
Maria Onaindia
Cleans to 150#
Snatches to 100#, Accessories but subbed 30 DUs for yoke (mostly because I didn’t want to deal with moving it) and used legs for rope climbs.
I’m visiting home (Idaho) and inferior gyms for the next week. See you on 5/8!
11
1
Safe travels Maria!