Metcon:
For time
100 Pull ups
100 Push ups
100 Toes to bar
100 Alternating Pistols
-No partitioning
-30 min cap
Accessory Work:
Every 3 min for 5 Rounds
1 Pause Front Squat+2 Front Squats+1 Pause Front Squat @72-77% 1RM
Mobility:
2 min bicep smash per side
3 min forearm smash per side
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Carrie Schatzman
29:45; scaled:
sets of 2pull ups/3ring rows; knee push ups; HKR, pistols w/foot tuck;
3
0
Danielle Sherman
74/100 lunges
The following subs:
Alternated between 5 pull-ups + 5 ring rows, Pushups to belly,
Alternated 5 TTB + 15 ab mats,
Lunges instead of pistols
15
0
David Rueckl
Timed out. Didn’t finish. Scaled ,got to 81 toes to bars no pistols.
Did as much as I could, tried as hard as possible, so yeah, it was another win!
5
0
Jenny Wesolowski
27:17
Bent over db rows 35# each, push-ups to a box (20” first 40 then 24” for 60), kb swings 35# all the way up, pistols with hook behind using back leg as a kickstand.
12
0
Jessica Ploof
Finished at time cap
Pull ups with red and blue band-till my hands ripped, toes to j cup, hook behind pistols
13
0
Jim Koehler
29:44. 50/50 pullups and ring rows. 100 push ups. 80 toes to //, 20 toes to j cup. 100 feet together squats
10
0
Nate Ziolkowski
6/100 pistols at the cap
Lots of scaling, finished the pistols after the cap. Thanks for the push Devon and Ashley. Happy Friday! :)
13
0
Theresa Rosenquist
☠️ 83/100 #Lunges (🚫🔫)**
**All things scl’d: 5/15 Strict PU/==RR, BK-PU, 5/15 K2E@Rope/V-ups, #18 KB Lunges. HR: 152. 30 cal EBike w/up.
10
0