Skill/Strength:
EMOM 8
1: Max Hang from Pullup Bar
2: Max Wall Sit
Metcon:
2 Rounds
18 Alt. Pistol Squats
6 Devils Press 50/35lbs
Rest 1 min
2 Rounds
12 Single Arm Dumbbell Thrusters 50/35lbs
36 Abmat Situps
-12 min cap
Workout of the Day - *East Only*
8:15AM-9:15AM
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