1) Pick on
7×1 Vertical Snatch off High Blocks – heaviest possible, rest 60 sec.
o
7×1 Vertical Clean off High Blocks 1 Push Jerk – heaviest possible, rest 60 sec.
2.) WOD
7 rounds for total HSPU of
2 minutes to complete
Row 20 Calorie
12 Lateral Box Jumps 20
ME HSP
*Rest 1 minute after each round
Notes: The feet must make contact with the top of the box on every jump. Every pass over the top of the box counts one rep
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21:Team WOD 35 something
Thanks Jake! Everyone rocked it. Now I know I can climb all the way to the top of the rope. But it's still scary.
5
2
Erin Buntin, Ted Kemen, Kayla Duchateau, Jamie Kemen and Analicia Roberts
Great job, Crystal! And THX to Jake for organizing!! ;)
It was 35:40. Two things matered this weekend. Hurdle and 20' rope! Awesome job!
Eric Hansen
2:45
2 mats - 0 first round didn't set up rower screen until the clock started and it was all jacked up - 115 snatch
6
0
RaLinda Lamberies
14:35:40 Team WOD
Awesome team WOD with an AWESOME team!
2
1
You dominated those ropes.