1.) EMOM for 5 minutes
2 Clean & Jerks (full) @ 75
Then, when the clock hits 5:00
2 minute AMRAP of
Clean & Jerks (full) @ 75
*Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load
2.) WOD
4 rounds for total working time of
Row 500
14 Lateral Burpees (over bar
7 Power Snatches 135/95l
Rest 1 minut
*Notes: Choose a pace on the Row that is roughly 90% of your best 500m. All 4 rounds should be at that pace, with the Burpees and Snatches being all out efforts.