1.) Every 2 minutes for 5 rounds 3 Split Jerk establishing a 3RM
Then
Max Effort @ approx 90% of established 3RM
Establish 3RM 1 ME set @ approx 90% of 2-5. You can use the same scheme as above or do your own, do not rest greater than 3 minutes between sets.
*2.) Back Squat
*3.) Push Press
*4.) Bench Press
*5.) Strict Press
1.) Dat Donkey
3 Rounds
15 Front Rack Lunge 135/95lb
20 Deadlift 135/95lb
25 Back Squat 135/95lb
*2.) 10 Rope Climbs for time
*3.) 5 Rounds
10 Sandbag Cleans 150/100lb
40’ Yoke Carry 4×45/4x15lb
*4.) 25 GHD Sit-ups
50 Power Snatch 75/55lb
25 GHD Sit-ups
Then
Max Effort @ approx 90% of established 3RM
Establish 3RM 1 ME set @ approx 90% of 2-5. You can use the same scheme as above or do your own, do not rest greater than 3 minutes between sets.
*2.) Back Squat
*3.) Push Press
*4.) Bench Press
*5.) Strict Press
1.) Dat Donkey
3 Rounds
15 Front Rack Lunge 135/95lb
20 Deadlift 135/95lb
25 Back Squat 135/95lb
*2.) 10 Rope Climbs for time
*3.) 5 Rounds
10 Sandbag Cleans 150/100lb
40’ Yoke Carry 4×45/4x15lb
*4.) 25 GHD Sit-ups
50 Power Snatch 75/55lb
25 GHD Sit-ups
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Amanda Zeamer
8:18
Mods-no weighed lunges and only 55#, grant changed it to push press-65-85- max effort at 75 for 10
18
0
Andres Mendoza
18:10
first round 75#, last two rounds 55#. PP up to 85#, 7 reps max effort.
7
0
Erin Buntin
8:46rx
Push press 135x3
17
2
Grant Soletski
135/17:32
Well that was not one of my finer days. Thanks jimbo for staying next to me as I slowly died inside.
9
3
^^
you can join the dead boi club. This was a rough one for me as well
Love you, brother. Excellent job sticking with it.
james macco
DNF. Should've taken the same senior discount as Tom Fam but I"m a stubborn jackass.
PP > 155# / 8 @ 140#..........Sarah - 9:16 @ 55# / PP > 75# then 10 @ 65#
15
5
Sounds good Tom. I’m all ears 👂
We need to talk. I can tell you why I went a bit lighter than Rx. There’s a strategy here.
I died inside too if it makes you feel any better. This one hurt
🤣🤣🤣"stubbornjackass" #truth🤣🤣🤣
Well, at least you're an honest stubborn jackass
Jason Haw
15:28 at 75#. Front squat at 160# Max, 5reps at 145#, no shoulder work for two weeks
6
0
Krystal Lowney
12:58 Rx
At home...definitely needed some encouragement on that last round.😫
15
0
Laura VanderKelen
10:10, all movements unbroken
PP ^125
11
3
but.......
But what? It’s a PR for me!!
I am all for breaking the sets in 2 starting 2nd round
Lauren Kalil
9:34 exactly 5 minute PR!
PP 2@145#, failed last rep, sand bag cleans and yoke carry with Kim, GHDS/power snatches
11
0
Pauly VanderKelen
Rest Day
Studied for Calculus 2 Quiz. Completed 10/10/18 in 9:25 PR! First round complete in 2:30 / UB Lunges, 19 UB DL, Last DL, power clean, all back squats UB.
0
0
RaLinda Lamberies
100 PP/7@90/10:00 Mod
Injury mod 25# db lunge and bs 50 ubghd/3 rds 10 scale pistols
12
0
Sylvia Christensen
10:51
^140 3RM (145 2 3/4 RM 😏). 165 SJ 3RM. 7 min AMRAP: 10 PC (95), 20 PUS 3+2 cleans
10
0
Theresa Rosenquist
8:05***
***MEGAmods: Reset mode & don't do anything too risky!! 🤕 SA KB lunges/SA KB DL/SA KB FR squats. PP: SA DB up to #20. ME - 20 @#17.5
9
0
Timm Uhlmann
16-17 min+ rx. Died inside, didn't look at clock exactly
PP up to 165, 7 reps @ 90%
10
6
Omg yep spot on
You're probably right. I would've gained like 69% more strength gazing into those baby blues of yours
Timm he’d Just look at you the entire time with a huge grin on his face
Omg yep spot on
You should have faced me. That wouldn’t happen if you were facing me during the wod lol.
And then asking "what??" if you looked at him
Yvonne Otero
16:45 ish, lunges @ 25 & 15#, DL & BS 55#, last round BS 35# ugh...
PP @ 35#
11
0