Monday, February 3, 2020
Puma
A new week and another fresh new start just for you! Make the most of this opportunity and let’s get prepped for week no. 2 of Hero Forged Friday????
Happy Monday!
Happy Monday!
1.) Puma
11 Minute AMRAP
5 Power Clean 185/135lb
10 Handstand Pushups
35 Double Unders
2.) 4 Front Squat every 2 minutes for 12 minutes @ 65/24
3.) EMOM 10
Odd: 7 Chest to Bar
Even: 7 Ring Dips
4.) Every 3 minutes for 15 minutes Clean Complex from floor 1 Pull to HH 1 Extension 1 Clean & Jerk @ 70%
5.) 5 rounds
13 GHD sit-ups
13 V-ups
11 Minute AMRAP
5 Power Clean 185/135lb
10 Handstand Pushups
35 Double Unders
2.) 4 Front Squat every 2 minutes for 12 minutes @ 65/24
3.) EMOM 10
Odd: 7 Chest to Bar
Even: 7 Ring Dips
4.) Every 3 minutes for 15 minutes Clean Complex from floor 1 Pull to HH 1 Extension 1 Clean & Jerk @ 70%
5.) 5 rounds
13 GHD sit-ups
13 V-ups
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Bradley Boockmeier
Apparently I’m just gonna be sick forever now. Gonna try and get some cardio in.
3
0
Christopher Adam
Recovery
EMOM 10 w/Jake P Odd: 7 strict PU Even: 7 ring dips Tabata Sit-ups V-ups Obliques Back squat 6x4 working to 75% Tabata bike
7
2
Erin Briggs
3 + 11 RX. Front Squats - 135.
Extra Credit - Emom 7 C2B, 7 Ring dips - small red band.
8
0
Pauly VanderKelen
7 + 2 Cleans
Singles for cleans, UB HSPUs, tripped twice on DUs / 2.) complete @ 245# / 3.) complete with dips on the high rings / 4x10 Strict GHD Sit-Ups with a 50# dumbbell on my chest / 5x10 Seated Leg Raises over a 53# kettlebell.
1
0
Theresa Rosenquist
5 +2 PCln**
Scl’d w/:#80(&bar!!😃)/DB HS elbow wiggles/105 SU. FS: #85. PEC: 3x{5 S-PU/10 PU/15 GHHE/15 GHSU & XOSymm
3
0