Whiteboard Search
Monday, February 10, 2020

CFGB #2 - Nitro

Great weekend, full write up tomorrow. Great job this weekend everyone!
Happy Monday. 
1.) CFGB #2
Nitro
10 rounds
100m shuttle run(10m)
5 Burpees over box 30/24″
5 power snatch 115/85lb
**Choose your extra credit**
*2.) Every 2:30 for 5 rounds 4 Front Squat @ 70%
*3.) Deadlift 20 reps @ 70% in least amount of sets and rest as possible
*4.) 10 min EMOM
Odd: 3 muscle ups 
Even: 10 GHD Sit-ups
*5.) 6 x 3 Hang Snatch @ 75%
6.) 3 rounds
21 GHD Sit-ups 
1:00 Plank

You must login above to log your score

Bradley Boockmeier
Still hacking up a lunge, but I did some lifting today :)
275# Front Squat 245# Hang Clean (didn’t realize it was snatch I’m an idiot) Some bench too. Woot
6
0
Cancel
Brittany Nohr
20:26 rx
Fun stuff!
5
0
Cancel
Bruce Hoffort
Participated
EC 225# DL x 20.
13
0
Cancel
Cassie Christianson
22:10
6
0
Cancel
Christian Stueber
26:12
20” box overs, 85# snatch
8
0
Cancel
Christopher Adam
17:41( Did 24” for some reason)
8
0
Cancel
Cody Stelmach
21:25 rx
8
0
Cancel
Eric Hansen
23:40 100#
14
0
Cancel
Erin Briggs
23:37. Don't put me down for cardio.
14
1
it was barely cardio:)
Grant Soletski
Cancel
Grace Adler
21:50 through 9 rounds-had to leave for work
20” burpee step over, 65# power snatch. Just needed to move.
11
0
Cancel
Grant Soletski
25:20 95lb
I only tried to die once on a box jump.
4
1
😳 my face 😂
Cassie Christianson
Cancel
Jake Plennes
20:35
3
0
Cancel
Jamie Kemen
21:37, 55# PS
Burpee box stepovers. Probably too light. EC: planks and GHDs, 30 sec. & 10 GHD, 6 rounds.
8
0
Cancel
Jim Koehler
29:02 95# and 24"
6
0
Cancel
Jordan Waack
19:18 RX
Did MU and GHD extra credit EMOM
4
0
Cancel
Justin Bruehl
18:56
Felt good to get last nights bourban, beer, and vodka out of the system. My sweat smells of booze.
6
0
Cancel
Kelsey Waack
23:33
Lots of mods ... came to move.
4
0
Cancel
Linda Allie
29:00, 20#,20”
Still struggling with form with snatches. Will consider 1:1 coaching to get help
7
0
Cancel
Michael Hartmann
17:25 #95 Power Snatch
3
0
Cancel
Pauly VanderKelen
Rest Day
Recovering from Ice Bowl.
0
0
Cancel
Rachel Meyers
24:39 #55
E.C. front squats #85-95
2
0
Cancel
Ryne Koehler
27:23 24”
#215 FS
10
0
Cancel
Scott Adler
21:28 (55# hps, 24”)
12
0
Cancel
Sylvia Christensen
19:58
Did 11 rounds in 21:35 lol. WOD brain. 140 FS. 105 Snatches. 10 min EMOM (BMU instead of RMU). 5x4 weighted pull-ups w/ 15 hollow rocks between sets.
4
0
Cancel
Ted Kemen
20:27 95# Power Snatch
11
0
Cancel
Theresa Rosenquist
21:05*
**125n SkiErg/Burpees over bar/#42 Muscle Snatch. EC: 10 min SkiErg AFAP =2046 (Row’d Royalty 20.4)
5
0
Cancel
Tim Houge
25:37 RX
Toasty one
13
0
Cancel
Yvonne Otero
20:09, 35#, no burpees, mall walk
13
2
Mall walk WITH human obstacles...😆
Bruce Hoffort
Mall walking is all in the hips!
Grant Soletski
Cancel