1.) Beef Jerky
30/24 cal Assault Bike
3 rounds
3 Muscle Ups
2 Bar Muscle Ups
30/24 cal Assault Bike
3 rounds
3 Bar Muscle Ups
2 Muscle Ups
30/24 cal Assault Bike
2.) 5 rounds
ME Strict Press @ 50%
Rest 2 minutes
3.) n.f.t.
50 Hip Extension with 1 sec pause on bottom & top
10 Back Extension with 5 second pause on bottom & too
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Erin Briggs
12:45 Modified. Strict Press 50lbs 20, 14, 14, 14, 16. 5x10 on Hip Extension, 6, 4 back extension. 😶
MU transition on low rings + dip.
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Theresa Rosenquist
Row’d Royalty 20.3 & Yoga
4kRow/3min rest/1k for time!/3min rest/5k. 20.3 A: 4:31.1 20.3 B: 48:25.4(10k total time w/o rest) 😳😵👻
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