Tuesday, February 18, 2020
Turn & Burn
RomWod is now up and running in the meathead area. We will have it running the daily Range of Motion Workout of the Day and they average 24 minutes. The remote is right next to the TV, all you need to do is click on the play button on the TV screen. We will start herding members over there after the daily workout and getting you all used to doing it as often as you have the time. Enjoy everyone.
Have a supple Tuesday.
Have a supple Tuesday.
RomWod! 👍🏻👍🏻
^^Lol! ^^ #Hartman!! And... Yoga Wed morning at 5:15. (No Sunday yoga this weekend 2/23 - Gurlzweekend - not wild. 😃)
1.) Turn & Burn
14 minute AMRAP
14 minute AMRAP
10/7 cal assault bike
25 Double Unders
2.) Every 2 minutes for 12 minutes 3 Push Press @ 75%
*3.) 10 minute EMOM
Odd: 1 minute Sandbag Carry 150/100lb
Even: 10/7 cal Row
Note: pick the sandbag up at the beginning of the minute and drop it at the end of that minute then hussle up to that rower
Note: pick the sandbag up at the beginning of the minute and drop it at the end of that minute then hussle up to that rower
*4.) Every 1:30 for 12 rounds 1 Clean & Jerk @ 85%
*5.) 3 rounds
15 Hip Extension
13 Reverse Hyper
11 Back Extension
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Grant Soletski
7 rds/ 135
I feel I made Laura a better athlete tonight by being half the athlete she is, figure that one out!
7
1
You’re silly
james macco
11 + 2 cals
PP - 1&2 @ 135#, 3-5 @ 140# (I did 6 reps on the last set) / EC #3
10
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