Thursday, February 6, 2020
Mail Room
Success in weightlifting lies within the small details, success in business lies within the small details and I’d be willing to bet that success in life also, lies within the small details. Sometimes we’re so occupied with seeing everything that we never actually see anything thereby never really giving ourselves a chance to succeed. Zoom in a little bit and perfect those details you can actually touch.
Have a great Thursday!
Have a great Thursday!
1.) Mail Room
start each round with 100m Shuttle(10m)
21-15-9
Overhead Squat 115/85lb
Toes to Ring
**Choose one extra credit **
2.) 7 min AMRAP
10m Sled Push 45/25lb
3 Bar Muscle Up
3.) Every 3 minutes for 12 min 3 position Clean Complex @ approx 75% Clean from HH 1 Clean from H 1 Clean & Jerk from F
4.) 13 min AMRAP
10 Back Extension
8 Wide Grip Strict Pull-ups
10 Reverse Hyper
start each round with 100m Shuttle(10m)
21-15-9
Overhead Squat 115/85lb
Toes to Ring
**Choose one extra credit **
2.) 7 min AMRAP
10m Sled Push 45/25lb
3 Bar Muscle Up
3.) Every 3 minutes for 12 min 3 position Clean Complex @ approx 75% Clean from HH 1 Clean from H 1 Clean & Jerk from F
4.) 13 min AMRAP
10 Back Extension
8 Wide Grip Strict Pull-ups
10 Reverse Hyper
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Pauly VanderKelen
6:27
3.) complete @ 135,165,185,195, & 205# / Overhead Tricep Extension up to 3@100#.
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