1.) Turn & Burn
14 minute AMRAP
14 minute AMRAP
10/7 cal assault bike
25 Double Unders
2.) Every 2 minutes for 12 minutes 3 Push Press @ 75%
*3.) 10 minute EMOM
Odd: 1 minute Sandbag Carry 150/100lb
Even: 10/7 cal Row
Note: pick the sandbag up at the beginning of the minute and drop it at the end of that minute then hussle up to that rower
Note: pick the sandbag up at the beginning of the minute and drop it at the end of that minute then hussle up to that rower
*4.) Every 1:30 for 12 rounds 1 Clean & Jerk @ 85%
*5.) 3 rounds
15 Hip Extension
13 Reverse Hyper
11 Back Extension
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Grant Soletski
7 rds/ 135
I feel I made Laura a better athlete tonight by being half the athlete she is, figure that one out!
7
1
Youβre silly
james macco
11 + 2 cals
PP - 1&2 @ 135#, 3-5 @ 140# (I did 6 reps on the last set) / EC #3
10
0