Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
“Brenton“
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Workout/Warmup Desc. https://youtu.be/QvXmXjTIOXY
Workout https://youtu.be/4MNzgOq8Axc
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Erin Briggs
Loredo
6 rounds for time of: 24 Air Squats, 24 Push-ups, 24 Walking Lunges, Run, 400 m. 28:13.
6
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Pauly VanderKelen
Golden Birthday Workout!!!
Worked up to 405# DL, then 5x5 @ 395# / Qualifier WOD from 3-16-20 of (100) 60# Dumbbell Snatch, 50 cal row, and (100) Bar-Facing Burpees complete in 18:06. / L-sit Rope Climb practice with the brand new rope!
0
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Theresa Rosenquist
Rest/Recovery Day
30 min EZ spin & my own ROM WOD (#300squats!) & L-sits.
4
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