1.) Every 2 minutes for 12 minutes 3 Snatch from Hang, drop and reset each rep
note: start light and add load each round working up to approx 75%
2.) CFGB #2
Nitro
10 rounds
100m shuttle run(10m)
5 Burpees over box 30/24″
5 power snatch 115/85lb
*3.) Every 2:30 for 5 rounds 4 Front Squat @ 70%
*4.) Deadlift 20 reps @ 70% in least amount of sets and rest as possible
*5.) 10 min EMOM
Odd: 3 muscle ups
Even: 10 GHD Sit-ups
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Kenzie Christy
19:06 RX
Hang snatch to 90#
FS @ 145
Deadlift 12&8 @ 180 - bad grip
MU transitions and GHD β
8
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Laura VanderKelen
19:42 yikes
Hang snatch ^90#
Thanks for making me toe that red line Grant :p
1
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Theresa Rosenquist
23:05**
**Sclβd w/ 16β BBSO/#42 PSn, but hey, I RAN!(ish, π΅π»Slog); HPSn to #52. Pre&Post: cleaned up ALL the sweat angels and hand prints around the gym. π§Όπ§½
8
0