U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.Β
“The Don“
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
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Alex Ebert
54:14
Did 36 pull ups and 30 ring rows to prevent my hand from ripping... other than that it was RX.
6
0
Grant Soletski
54:16
That was very rough and even though the time does not show it I tried very hard. My K2Es were all legit too, whatever they are.
6
0
Ian Wilson
35:35
Lots of fun!
29:55 in the afternoon partnered with my son Nolan
10
2
This picture warms my cockles. The daily inspiration it provides you is clearly why you continue to dominate in your workouts.
Lol! I just noticed your pictures!!
james macco
51:14
I'm pretty sure not all of my knees met all of my elbows but most did so I'll take the win.
9
2
Jennifer McFall
4 rounds: 5 banded pullup, 10 35lb strict press, 16 pistol squat to box(parallel), 25SU
Still healing my shoulder
2
0
Krystal Lowney
59:39 Rx-ish π©
Did wod in reverse order because Garrett and I had to share some equipment. Did 132 thrusters because I donβt have a WB. Whoa.
10
3
π±π±Why 166 thrusters? Way to get it done!
Oops! I only did 132 thrustersπ I still canβt think straight lol.
π³π€’π (Re: Thrusters)πππ
Laura Bosacki
50:22
65# deadlifts, step ups, 26# KB, not quite K2E, jumping pull ups, 35# Thrusters, 6# WB, 132 SU
6
0
Laura VanderKelen
35:41 40# KB (bring back the 35s!!!!!)
I switched the order of the K2E and KBS, did K2E first then KBS...they looked similar on my whiteboard.
4
0
Linda Allie
63:40 65# deadlifts box step ups 26# KB banded pull-ups 35# for the first 20 thrusters then 20# for remainder 6 # wall ball 132 single unders
8
0
Liz LeCaptain
55:18
RX for everything except 12 ring rows instead of Pull ups so I wouldn't rip / 40# KB
10
0
Pauly VanderKelen
42:31
Feeling the effects of not working out Monday through Thursday because of class :( "Cell Phone" from 6-4-20 complete in 9:53.
0
0
Shannon VanPay
49:17
Knees high, but not quite elbows
26 pull-ups, 40 ring rows- because blood
8
0
Theresa Rosenquist
42:45**
**B-SU/K2C/RR/#12 DBs thrusters/#10WB/9 SU&1DU-140. #justkeepswimming - Dory
5
0