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Friday, June 5, 2020

The Don

Hero Forged Friday honors a Marine today. I have met many a Marine in my day and the one quality that sets them apart from every other branch in the military is their pride for being a Marine. I am not saying all the other branches have no pride but a Marine is always a Marine till death do they part.

Have a nice Friday.

β£οΈπŸ‘ŠπŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ‡ΊπŸ‡ΈπŸ‘Šβ£οΈ
Theresa Rosenquist 5:04PM on Jun 5, 2020

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.Β 

The Don

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

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Alex Ebert
54:14
Did 36 pull ups and 30 ring rows to prevent my hand from ripping... other than that it was RX.
6
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Bryan Watruba
53:04
56 Pullups, 10 Ring Rows
7
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Cassie Christianson
41:59
6
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Cody Stelmach
37:23 rx
8
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Grace Adler
48:53
Step ups
9
0
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Grant Soletski
54:16
That was very rough and even though the time does not show it I tried very hard. My K2Es were all legit too, whatever they are.
6
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Ian Wilson
35:35
Lots of fun! 29:55 in the afternoon partnered with my son Nolan
10
2
This picture warms my cockles. The daily inspiration it provides you is clearly why you continue to dominate in your workouts.
james macco
Lol! I just noticed your pictures!!
Theresa Rosenquist
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james macco
51:14
I'm pretty sure not all of my knees met all of my elbows but most did so I'll take the win.
9
2
I can now say I remember when the profile picture wars began....
Troy Foley
Lol! Picture switch!!
Theresa Rosenquist
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Jennifer McFall
4 rounds: 5 banded pullup, 10 35lb strict press, 16 pistol squat to box(parallel), 25SU
Still healing my shoulder
2
0
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Jim Koehler
49:45
Lotsa mods
8
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Krystal Lowney
59:39 Rx-ish 😩
Did wod in reverse order because Garrett and I had to share some equipment. Did 132 thrusters because I don’t have a WB. Whoa.
10
3
😱😱Why 166 thrusters? Way to get it done!
Grace Adler
Oops! I only did 132 thrustersπŸ™ˆ I still can’t think straight lol.
Krystal Lowney
πŸ˜³πŸ€’πŸ’€ (Re: Thrusters)πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
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Laura Bosacki
50:22
65# deadlifts, step ups, 26# KB, not quite K2E, jumping pull ups, 35# Thrusters, 6# WB, 132 SU
6
0
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Laura VanderKelen
35:41 40# KB (bring back the 35s!!!!!)
I switched the order of the K2E and KBS, did K2E first then KBS...they looked similar on my whiteboard.
4
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Linda Allie
63:40 65# deadlifts box step ups 26# KB banded pull-ups 35# for the first 20 thrusters then 20# for remainder 6 # wall ball 132 single unders
8
0
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Liz LeCaptain
55:18
RX for everything except 12 ring rows instead of Pull ups so I wouldn't rip / 40# KB
10
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Michael Green
39:17 RX
9
2
You made it look SO much fun!πŸ˜†
Theresa Rosenquist
Lies
Michael Green
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Pauly VanderKelen
42:31
Feeling the effects of not working out Monday through Thursday because of class :( "Cell Phone" from 6-4-20 complete in 9:53.
0
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Sam Goldsmith
54:25
So jumping Pullups after 10. Also went to 33 reps from thrusters on.
5
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Scott Adler
Did most
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Shannon VanPay
49:17
Knees high, but not quite elbows 26 pull-ups, 40 ring rows- because blood
8
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Sylvia C
40 something
Snail is my spirit animal
3
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Theresa Rosenquist
42:45**
**B-SU/K2C/RR/#12 DBs thrusters/#10WB/9 SU&1DU-140. #justkeepswimming - Dory
5
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Trevor Snyder
52 something
Only 33 wb and burpees, body broken
8
0
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Troy Foley
43:51
Hanging knee raises; jumping pull-ups; 16# WB to 9'
8
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