Barbi Gossen
135 clean pulls
Ok, so I thought it was 5 rounds and did 4 before or around the time cap. Math is hard. I probably had like 200#’s on the bar, but who knows. Art school didn’t teach me to count.
Christopher Adam
Low 6? 6:15? Muscle up pains
21-18-15-12-9-6
Cal row
Pull up
Box jump
Cody Stelmach
No idea on time - muscle ups unbroken for all 15, CJ - 215, 215 and 225 (tried like 6.9 times to get it)
Grace Adler
10:16
105#CJ, low ring transition work with dip out. 105# extension work.
Grant Soletski
✅
The only thing that was Rx was the row.
Greg Goffard
9:10
MU's off box, 155# C&J. 165# high pulls
Ian Wilson
Time ? Good practice on ring muscle ups and C&J
Jennifer McFall
4 rounds of: 10 strict press 35lb, 20 pistols to box, 30 SU
Kenzie Christy
7:16 transitions and jerk PR @ 155!!
Clean pulls @ 140#
snatch balance up to 95#
sled + 25# and rope climbs from ground to standing
3 rounds of amrap
Krystal Lowney
11:17 105#
Strict PU/dip mods and joined the 7:15 crew.
Laura Bosacki
10:45 65# C&J 10 banded strict pull ups 10 banded dips
Laura VanderKelen
11:20 - got the muscle ups!
125 C&J; 145# clean pulls
Linda Allie
11:03 55# for clean pulls and 55#for clean and push press(didn’t do the jerk)banded pull-ups and banded dips 10 of each instead of muscle ups
Miguel Green-Prokopovitz
9:47
Ring rows and push ups
Pauly VanderKelen
Rest Day
Programming for Engineers: Class 11 / Completed "Cell Phone" on 6-5-20 in 9:53.
Ryne Koehler
9:02; slower time but did a few muscleUps
Sam Goldsmith
11:30
185 highpulls
715 fun with Kelly and Mike and Krystal and Minimike
Shannon VanPay
13:??? Not sure about time
5 strict pull ups
10 banded dips
135# cj
Sylvia Christensen
4.25 miles
Further AND faster than preceding days!! ( 9:32; 8:29; 8:13 avg. paces). So many hills ⛰⛰
Theresa Rosenquist
¡Rest Day!
Tina Schmidt
Something and 57 seconds.
Troy Foley
8 rds
AMRAP20: 15 cal row; 10 ring rows; 10 ring push-ups; 5 C&J (95#)