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Monday, June 8, 2020

Action

Without a shadow of a doubt the offensive things I have said in these last 10 years at the gym (and the roughly 25 years prior excluding age 0-6 when I’m pretty sure I was very innocent) are way too numerous to count. I try to judge one by ones actions and not ones word as words tend to work way different muscles in many peoples brains. Actions, on the other hand are seen, heard and experienced. Since November 29, 2019 I have quit Copenhagen, News, Facebook, Instagram, Twitter and pornography. What I found, is that my life alone and the things within my reach are now in focus and I have lots of work to do. I spent so much time worrying about things way out of my reach that I totally abandoned what was within. Just like CFGB was built enjoy, embrace, dedicate yourself to what is closest and every successful member is a stepping stone to expanding that reach to another human. I choose to operate social interactions off of the computer and phone platforms of social media, and chose instead to socialize with real live humans.   Honestly, it has made my life better. Definitely not easier, but just plain better. Come participate in social media real live human to human interaction at CFGB and then when you are done, go do something other than holding a phone in front of your face. Seriously give it a try, you’ll be happy you did.

Have a great Monday

This looks so fun!
Sylvia C 4:29PM on Jun 8, 2020
So good to be back!!!
Sarah McKee 8:48PM on Jun 8, 2020

1.) 5 minute EMOM 2 Back Squat @ 70%

2.) Action

20 min. AMRAP

5 Hang Power Cleans 165/115lb

15 Burpee Pull-ups

500m Row

Extra credit:

1.) Jerk Behind the neck (hold split for 3 sec) – 3 x 5 @ 75%

2.) Clean Pull – 3 x 2 @ 90%, 3 x 3 @ 95%

3.) 3 Rounds

1 min Hollow Rock

1 min Superman

1 min Plank

No rest between movements. Rest 1 min between rounds

 

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Alex Ebert
3 + 30m
115#cleans. 225#back squat
3
0
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Ashley Peterson
4+ 7 bpu
195 lb BS
12
0
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Bryan Watruba
3 + 12 RX
#205 Back Squat
8
0
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Cassie Christianson
3 + 480 meters
185# BS
6
0
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Cody Stelmach
5 + 2 burpees rx
Full BS to 225#
11
2
Ian Wilson
Thanks man!!! You set the pace early!
Cody Stelmach
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Grace Adler
3+185m
85# hang power clean. 125# BS.
11
0
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Grant Soletski
185/4+1 bpu (135)
Woof
5
0
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Greg Goffard
3 + 5 bpu
225# BS
4
0
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Ian Wilson
5 + 6 burpees?
Long weekend - rough Monday, but a fun workout
13
1
Friggin’ meta
james macco
Cancel
james macco
3 + 470 mtr (135#)
BS @ 195#
11
1
Meta!
Ian Wilson
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Jennifer McFall
145 BS. 3 rounds + 15 burpee plank/ring row
5
0
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Jim Koehler
4 + 4 burpees. 135# ps
235# bs
9
0
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Justin Bruehl
4+197m
325 b.s. 3x2 then 1x4
12
0
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Kenzie Christy
4+15 (10 burpees in) - this was difficult...
jerks @ 85#, stayed light bc new movement clean pulls @ 160 & 165 21-15-9 HSPU & GHD sit ups midline ✅
10
0
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Krystal Lowney
3 + 325 85#
Wanted to do 95# but forgot I don’t have 5#ers at home.
8
0
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Laura VanderKelen
4+6 bpu
Back squats @ 145#
4
0
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Liz LeCaptain
3 + 203 cals
170# BS / #3 Extra Credit
12
1
That’s a lot of calories.
Tina Schmidt
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Pauly VanderKelen
Rest Day
Programming for Engineers: Class 12
0
0
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Ryne Koehler
3 + 76 Cal Rx
280 BS
6
0
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Theresa Rosenquist
3R + 300 m**
**scl’d w/ BFB & #75 HPCln. BS @ #120 w/o box!! 😃 & 4.1 mi walk/1:07.
0
0
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Tim Houge
3 + 7 burpee pull-ups (almost PRd my 500 row 😂 oops)
Squats at 255, felt easy!
12
0
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Tina Schmidt
3 + 300ish meters?
BS at 175#
11
0
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Tom Fameree
4 + 5 bpu’s @ 135#
225# bs
12
0
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Trevor Snyder
4 rounds just over 20
115# Clean, 185# BS
8
0
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Troy Foley
4 rds + 46m
105#; burpee jumping pull-ups
8
0
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Yvonne Otero
3 + 446m, 55#, jumping pull ups
65# BS
10
0
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