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Sunday, June 14, 2020

Get er Done

No matter if you think you can or can’t, it really just comes down to if you are willing to find out.

Have a wonderful Sunday.

What a mic place to sit! πŸ˜ƒ
Theresa Rosenquist 10:59AM on Jun 14, 2020
β€˜nice’
Theresa Rosenquist 10:59AM on Jun 14, 2020
I concur T.
Grant Soletski 7:38PM on Jun 14, 2020

1.) EMOM for 5 minutes 2 Front Squat @ 80%

2.) Get er Done

10 Rounds

10 WallBalls 20/14lb

6 Pull-ups

Run 100m

Rest 30 sec

Extra credit:

1.) Snatch – 3 x 3 @ 75%, 2 x 2 @ 80%

2.) Jerk (hold split 3 sec) – 3 x 3 @ 75%, 2 x 2 @ 80%

3.) Clean Pull – 2 x 3 @ 95%, 100 x 3 x 3 @ 100%

 

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Alex Ebert
16:37 Rx
FS @185
4
0
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Cody Stelmach
14:35 rx
235# FS
3
1
Thanks Cody, Had a lot of fun - Great Sunday Morning!
Ian Wilson
Cancel
Ian Wilson
14:16
Fun workout
4
2
Great work today!!
Cody Stelmach
Cody Stelmach
Cancel
james macco
14:57 row in place of run
Snatch complex for EC
4
0
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Krystal Lowney
17:44 Rx
FS 120#
5
0
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Pauly VanderKelen
HG
5-4-3-2-1-1-2-3-4-5 Wide-grip strict pull-up, regular-grip strict pull-up, supinated-grip strict pull-up / "Decay"-Running Version from 6-10-20 complete in 19:40.
1
0
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Sylvia C
15:02, 16# WB
155 FS. 7 mile run (8:10/mi). Ultra prep β›°πŸ€™πŸ½
3
0
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Theresa Rosenquist
1:13.00 - walk & Pushups & WL
4.2 mi walk with 10x{ 5 push-ups + 20 WL
2
0
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Tom Fameree
15:25 Rx
215# FS
3
0
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